"Mind Clinic: Your Path to Mental Wellness" : Click Here
"Cognitive therapy focuses on identifying and changing negative thought patterns that contribute to emotional distress."
"Cognitive Behavioral Therapy (CBT) helps you change unhelpful thoughts and behaviors to feel better."
"Behavior therapy focuses on changing specific behaviors to improve your life."
"Rational Emotive Behavior Therapy (REBT) helps you see and change beliefs that make you feel bad."
"Psychodynamic therapy explores how your past experiences influence your current feelings and behaviors."
"Relaxation therapy teaches techniques to calm your mind and body, reducing stress and promoting relaxation."