What is Cognitive Therapy(C.T.)?
Cognitive Therapy (CT) is a type of psychotherapy that focuses on changing negative thought patterns and beliefs that contribute to emotional distress and problems in behavior. It aims to help individuals identify and challenge these unhelpful thoughts, replacing them with more balanced and realistic ones. By doing so, CT helps people develop healthier ways of thinking, coping with challenges, and improving their overall emotional well-being. It is effective for a wide range of conditions, including depression, anxiety disorders, and substance abuse.
