What is Psychodynamic Therapy?
Psychodynamic therapy is a form of talk therapy that focuses on exploring unconscious thoughts and emotions to understand how they influence current behaviors and relationships. Rooted in psychoanalytic principles developed by Sigmund Freud, psychodynamic therapy emphasizes the importance of childhood experiences, relationships, and unresolved conflicts in shaping personality and psychological well-being.
In psychodynamic therapy, therapists work with clients to uncover unconscious patterns and conflicts that may contribute to emotional distress or problematic behaviors. The therapeutic process involves exploring past experiences, dreams, and fantasies to gain insight into underlying motivations and beliefs. By bringing these unconscious processes into awareness, clients can better understand their thoughts and behaviors, and make changes that lead to personal growth and healing.
