What is Rational Emotive Behavior Therapy (R.E.B.T.)?
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis. It focuses on identifying and changing irrational beliefs that contribute to emotional distress and behavioral problems. REBT is based on the premise that it is not events themselves that cause emotional and behavioral reactions, but rather our interpretations and beliefs about those events.
In REBT, therapists help clients identify irrational beliefs (such as "I must be perfect" or "I must always be liked by everyone") that lead to negative emotions like anxiety, depression, or anger. They then work to challenge and replace these irrational beliefs with more rational, constructive ones (such as "I can't please everyone, and that's okay" or "Making mistakes is part of learning and growing").
REBT is goal-oriented, empowering individuals to take control of their thoughts and emotions and make positive changes in their lives. It is effective for treating a wide range of issues, including anxiety disorders, depression, substance abuse, and relationship problems.
