What is Behaviour Therapy(B.T.)?
Behavior Therapy (BT) is a type of psychotherapy that focuses on changing specific behaviors to improve mental health and well-being. It is based on the principle that behaviors are learned and can be modified through techniques rooted in learning theory and conditioning principles.
Behavior therapy is particularly effective for addressing specific issues such as phobias, obsessive-compulsive disorder (OCD), addiction, and behavioral problems in children and adolescents. It focuses on observable behaviors and aims to help individuals learn new behaviors and coping strategies to improve their quality of life.
