What is Depression Counselling?
Depression counseling is a form of therapy designed to help individuals understand, manage, and overcome depression. Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Counseling for depression provides a supportive and non-judgmental environment where individuals can explore their thoughts, emotions, and behaviors.
This type of counseling is highly beneficial as it helps individuals develop coping strategies, challenge negative thought patterns, and improve their emotional well-being. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, and talk therapy are commonly used to address the underlying causes of depression and promote recovery. Through regular sessions with a trained counselor, individuals can gain insights, build resilience, and work towards a more positive and fulfilling life.
