What is Anxiety?
Anxiety is a feeling of worry, nervousness, or fear about something with an uncertain outcome. It can manifest as physical symptoms like a racing heart, sweating, and restlessness.
Anxiety counseling is highly beneficial as it provides a safe space to explore these feelings and develop strategies to manage them. Through techniques such as cognitive-behavioral therapy, mindfulness, and relaxation exercises, individuals can learn to identify and change negative thought patterns, reduce physical symptoms, and cope more effectively with stress. By working with a counselor, one can gain tools to overcome anxiety and improve their overall quality of life.
